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August 30, 2015 in Austria Zell am See, Marlies Kort became F40-44 World Champion Ironman 70.3, the honored and prestigious triathlon event for both professionals and non-professionals which consists of 1.9km Swim, 90km Bike and 21km Run. Marlies Kort, born in The Netherlands, is mother of two daughters and lives with her partner and coach Bastiaan Zwaan in Curaçao, one of the former Dutch Antilles in the Carribean. At this paradise island, with it's ideal climate and setting, Marlies practices her trainings and coaching and teaches hundreds of athletes and non-athletes from all over the world to unlock their true potential.
"Once I learned to train and compete in harmony with the natural laws, an abundance of success came effortlessly. Now I am able to live, to compete and to train in harmony with natural law. It makes such a huge difference. I am free and I am focused at the same time. At our Premium Week Retreats here in Curaçao we will teach you the knowledge and the skills to experience this too."
Based on her timeless insight in the significance of triathlon and practical steps you can apply right a way, this is a program you will want to absorb and keep referring to.
"Join us at the luxurious Santa Barbara Beach & Golf Resort in Curaçao. Together with Bastiaan Zwaan, MsC Univ of Delft The Netherlands, author and top coach, we will be joined by our team of experts on yoga, training, health, body, mind, soul, self-healing and nutrition. We are here to share how you can transform your athletical life and remove the blockages that are holding you back from realizing your true potential."
Discover Easy-to-Master Solutions to Unlock the Full Potential Hidden Within You
for the upcoming Free & Focused Premium Retreat in Curaçao
"You will leave with the confidence and know-how to take your swim-bike-run to the next level, or to help you to successfully deal with the demands of work, family and relationships. Anything is possible. It is based on the very same knowledge and wisdom that shaped the foundation for me to become World Champion."
"Once You Shift to the Free & Focused Program, you will allow yourself to let go of struggle, move past your fears and shift the course of your athletical or non-athletical life to fullfillment, joy and the relinquish of your true potential."
Marlies Kort recent athletics CV:
- Winner World Championship Ironman 70.3 F40-44 Austria 2015: 4h47
- Winner F40-44 Miami Ironman 70.3 2014
- Winner F40-44 Puerto Rico Ironman 70.3 2013
- Winner New York Marathon Overall Non-Pro Female: 2h52
- Overall Female Winner and Track Record Holder Zeeland 41.2k Trailrun Marathon: 3h01
- PR 5k: 17:02 - 10k: 35:15 - Half Marathon: 1h16 - Marathon (Berlin): 2h47
In the Free & Focused Program, we help you tap into the power and presence of your existing yet undiscovered resources, whether it is to bring your swim-bike-run to the next level, or help you to successfully deal with the demands of work, family and relationships.
1 min video of one of the many hill trainings we did in Austria Zell am See, the World Championship 2015 venue.
1 min video analysis of my 5m/mi speed technique 4x3 running method
1 min video analysis of my 7.0m/mi easy long run technique 4x3 method
1 min video impression of the aerodynamics Bike TT Testing we did at the Velodrome Amsterdam
1 min video analysis of my 1:25/100m 72stroke/min open water technique swimsmooth method
A quick look through the Free & Focused program? Download the eBook right away. It's 100% FREE:
"Once You Shift to the Free & Focused Program, you will allow yourself to let go of struggle, move past your fears and shift the course of your athletical or non-athletical life to fullfillment, joy and the relinquish of your true potential."
The Free & Focused Premium Week Retreat is an all inclusive package with solutions that will help you to:
- Acceptance & the Knowledge of Yourself – and use it to become an invincible athlete. We all remember the moments something went effortless, without any push or pain. We are all longing back for these moments. We teach you how to do this.
- Discover your Inner Voice – your silent, inner voice will guide you and find your hidden areas of strength. You will learn how to silence the Monkey Mind and to hear the whisper of your silent, inner voice. It will guide you through your trainings, your races, your bad moments, your athletical life.
- Unleash the Powerbreathing – the most underestimated source of instant energy. A life altering experience. We teach you to tap into the power of real Powerbreathing.
- Training Methods without Fixed Schemes – Get Rid of the Rigid. No more fixed lists and must-do’s. In the pursuit of your goals you cannot train any better than by doing what is best for you at that particular moment in that particular situation. We teach you how to make this happen in any situation.
- Understand the Meaning of Good Nutrition – through the knowledge and needs of the true self. No dieting. Never. An exciting new view on good food and what is good for you through the veda’s of nutrition.
- Healing from Within. We teach you about the practical shifts you can make to immediately restore the balance. Self knowledge, self acceptance and the effects of nutrition are one side of the spectrum. Self-healing through modern techniques like Triggerpoint Therapy is another. We will help you to understand how both are related.