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Learn to Train and Compete in Harmony with the Natural Laws
Anything is Possible
The tools, the visions, insights and the strategies that you will find in Free and Focused will help you achieve and experience more fulfillment than you ever thought possible.
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1
The Acceptance & the Knowledge of Yourself
...and use it to become an invincible athlete. We all remember the moments something went effortless, without any push or pain. We are all longing back for these moments. We teach you how to do this.
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2
Discover your Inner Voice
...your silent, inner voice will guide you and find your hidden areas of strength. You will learn how to silence the Monkey Mind and to hear the whisper of your silent, inner voice. It will guide you through your trainings, your races, your bad moments, your athletical life.
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3
Unleash the Three Stage Rocket
...the most underestimated source of instant energy. A life altering experience. We teach you to tap into the power of real Powerbreathing.
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4
Training Methods without Fixed Schemes
..and Get Rid of the Rigid. No more fixed lists and must-do’s. In the pursuit of your goals you cannot train any better than by doing what is best for you at that particular moment in that particular situation. We teach you how to make this happen in any situation.
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5
Understand the Meaning of Good Nutrition
..through the knowledge and needs of the true self. No dieting. Never. An exciting new view on good food and what is good for you through the veda’s of nutrition.
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6
Healing from Within
...we teach you about the practical shifts you can make to immediately restore the balance. Self knowledge, self acceptance and the effects of nutrition are one side of the spectrum. Self-healing through modern techniques like Triggerpoint Therapy is another. We will help you to understand how both are related.
A 6-Step Guide to the Fulfillment of Your Dreams