Are you feeling out of balance? Do you have trouble motivating yourself? Low on energy? Always feel you can do better in your training or races? Struggle with your daily schedule, fighting your agenda?

If physical and emotional roadblocks are preventing you from fully enjoying your sporty life and making the improvements you really want, then it is time to experience our Free and Focused program.

We took the main problems from most sporty people around us and we noticed that most issues are NOT related to the actual training you need to do. When you address these 'hidden' issues it is guaranteed that you will bring your game to the next level. This is what we do in our "Free and Focused" workshops with practical steps you can apply right away.

QUESTIONS? Please feel free to let us know. Email: info@freeandfocused.com or Call us at +5999 6959020 / 6975540. We will personally follow up with your requests to discuss the details and ensure this program is the right fit for you.

Marlies: "The 6 Key Areas of our Free and Focused program will help you to discover your 'true' nature. You will  develop a new ability to live in harmony with natural law and synchronize with your today's activities. It is a myth that you can only have success by further increasing your training load, mind-over-body push or intense ambition. When you attend our Free and Focused workshops, you will develop a life-altering perspective on the achievement of success. Once you understand your true nature and learn to run and compete in harmony with these natural laws, a sense of well-being, good health, energy and an abundance of success will come effortlessly. Filled with our insight in the significance of triathlon and practical steps you can apply right away, this is a workshop you will want to refer to over and over again."

• The Acceptance & the Knowledge of The True Self – and use it to become 'invincible'. We all remember the moments something went effortlessly, without any push or pain. We are all longing back for these moments. We teach you how to do this over and over again.
• Discover your Inner Voice – your silent, inner voice will guide you and find your hidden areas of strength. You will learn how to silence the Monkey Mind and to hear the whisper of your silent, inner voice. It will guide you through your trainings, your races, your bad moments, your (athletical-) life.
• Unleash the Powerbreathing – the most underestimated source of instant energy. A life altering experience. We teach you to tap into the power of real Powerbreathing.
• Training Methods without Fixed Schemes – Get Rid of the Rigid. No more fixed lists and must-do’s. In the pursuit of your goals you cannot train any better than by doing what is best for you at that particular moment in that particular situation. We teach you how to make this happen in any situation.
• Understand the Meaning of Good Nutrition – through the knowledge and needs of the true self. No dieting. Never. An exciting new view on good food and what is good for you through the veda’s of nutrition.
• Healing from Within. We teach you about the practical shifts you can make to immediately restore the balance. Self knowledge, self acceptance and the effects of nutrition are one side of the spectrum. Self-healing through modern techniques like Triggerpoint Therapy is another. We will help you to understand how both are related.