January 17 - January 24, 2016

Join Marlies Kort, World Champion Ironman 70.3 F40-44 and top-coach Bastiaan Zwaan M.Sc. in Curaçao.

The New Free and Focused Training Method has Just ONE Goal. To Unlock Your True Potential. That's Why Free and Focused Was Created. Because Most of Us Keep the Best Part Hidden. Locked Somewhere Inside of Us. For Months, Years. Sometimes For a Life Time.

At Free and Focused We Are Very Good at Fixing This. We Address Those Hidden Issues and Teach You How to Unleash The Power Within You. Over and Over Again.

At The Free & Focused Premium Week Retreat, Marlies Kort and Bastiaan Zwaan personally share practical tools and insights from their most powerful, foundational teachings—broken down into six key areas: the discovery of your true self (the body-mind type), the discovery of the subtle inner voice, 3-Stage powerbreathing, non ridgid training schedules (allow the true potential to release), balanced nutrition (non-diet based) and self healing & pain treatment.

YOU WILL GET

Daily workshops in the 6 Key Areas,  clinics and classes in running, swimming, strength, endurance & fitness. Yoga, Tai Chi, Body, Mind & Soul sessions will be given at sunrise and sunset by our NYC team member and Yoga Master Annemarie Prince. The video ocean beach-front colors, sounds, freedom, soul, awareness, balance and awakening are for real and for free! Each and every day they will bring your triathlon game to a next level.

ANYTHING IS POSSIBLE

You will leave with the confidence and know-how to take your game to the next level & help you to successfully deal with the demands of work, family and relationships. Anything is possible. It is based on the very same knowledge and wisdom that shaped the foundation for Marlies Kort to become 2015/2016 World Champion Ironman 70.3 F40-44:

• unlock your true potential
• address those 'hidden' issues
• understand why something works for you, and why not
• learn to live closer to your personal blueprint
• learn to listen to your silent inner voice as your private coach
• find the answers between your thoughts
• let go of struggle
• move past your fears
• shift the course of your athletical or non-athletical life
• towards the relinquish of your true self
• practice the concept of invincibility
• tap into the power and presence of your existing yet undiscovered resources

SIX KEY AREAS

Marlies Kort will be joined by Bastiaan Zwaan, her partner and coach, M.Sc., author and co-founder of Free and Focused. Under the daily guidance of Marlies and Bastiaan, supported by their team of experts, you will discover solutions that help you to:

• The Acceptance & the Knowledge of The True Self – and use it to become an invincible athlete. We all remember the moments something went effortless, without any push or pain. We are all longing back for these moments. We teach you how to do this.
• Discover your Inner Voice – your silent, inner voice will guide you and find your hidden areas of strength. You will learn how to silence the Monkey Mind and to hear the whisper of your silent, inner voice. It will guide you through your trainings, your races, your bad moments, your athletical life.
• Unleash the Powerbreathing – the most underestimated source of instant energy. A life altering experience. We teach you to tap into the power of real Powerbreathing.
• Training Methods without Fixed Schemes – Get Rid of the Rigid. No more fixed lists and must-do’s. In the pursuit of your goals you cannot train any better than by doing what is best for you at that particular moment in that particular situation. We teach you how to make this happen in any situation.
• Understand the Meaning of Good Nutrition – through the knowledge and needs of the true self. No dieting. Never. An exciting new view on good food and what is good for you through the veda’s of nutrition.
• Healing from Within. We teach you about the practical shifts you can make to immediately restore the balance. Self knowledge, self acceptance and the effects of nutrition are one side of the spectrum. Self-healing through modern techniques like Triggerpoint Therapy is another. We will help you to understand how both are related.

The Free & Focused Premium Week Retreat Curaçao with Marlies Kort, World Champion Ironman 70.3 and Bastiaan Zwaan, M.Sc., author and top coach. You will:

• Free your True Potential; Recognize What's Holding You Back
• Understand Why Things Work for You, and why Not
• Learn to Listen to The Inner Voice as your Private Silent Coach
• Touch Base with Your True Self
• Start The Journey from Max Effort to Least Effort
• Improve Your Game by Letting Go instead of Pushing Yourself
• Get Rid of the Rigid and Must Do's
• Understand Why the Same Nutrition can Have so Many Effects
• Kill the Monkey Mind
• Tap into the Power of the Three Stage Rocket
• Understand Why Rigid Training Schemes Will Never Work for You
• Train more Efficient; Optimize Your Efforts; No Waste
• Discover Your True Nutritional Needs
• Stay in Shape without Diet
• Discover a Practical Approach to Self Healing

ALL INCLUSIVE

The Free & Focused Week Retreat is an all inclusive offer:

When you enroll for the Free & Focused Premium Week Retreat, you’ll receive everything you need to take full advantage of the course, including:

• Accommodations for 7 nights at the luxurious Santa Barbara Ocean Plantation & Golf Resort including breakfast, lunch and dinner
• All day long delicious and nutritional food and recipes based on the champions’ guidelines
• Daily classes in running, swimming, strength, endurance, yoga & fitness led by Marlies Kort and her team of experts
• Two 1-hour personal training and coaching sessions with Marlies Kort
• A bag of take-home course materials presented to you upon check-in
• Daily program built on the Six Free & Focused Key Areas

..for the Free & Focused Premium Week Retreat Curaçao with Marlies Kort, World Champion Ironman 70.3 and Bastiaan Zwaan, M.Sc., author and top coach.

If you have any questions please feel free to let us know. Marlies Kort, Bastiaan Zwaan or one of their program consultants will follow up with your request within two business days to discuss the details and ensure this program is the right fit for you.